Train Excellence
Totality Martial Arts is a 501c3 Non-Profit Organization dedicated to providing health & wellness programs for our community through martial arts, yoga & fitness.
Our classes are designed to bring the best of traditional martial arts & modern combat sports to you in a safe, fun & effective way. With coaching from tenured experts in martial arts and conditioning instruction, you can be sure that our training methods will offer you the best work outs of your life while learning essential & practical life skills that extend far beyond the mat.
We believe that martial arts is for every body, from the serious enthusiasts to those who are just looking for an inspiring way to get into shape & have fun.
Totality Martial Arts proudly works in partnership with Stonewall Abbey Wellness, Sperryville’s premier fitness facility.
Our Programs
Youth Martial Arts, Yoga & Fitness
(ages 4-7 & 8-13)
Classes Tuesdays & Thursdays 4:15pm
$300/semester or $500/school year
Kickboxing (Fall semester)/Brazilian Ji-Jitsu (Spring Semester)
Kidding Around Yoga (KAY) age appropriate mindfulness, stretching, crafts, games, reading & play
Strength, Agility & Quickness (SAQ) training
Discipline, Respect, Teamwork
Teen Strength For Life
(ages 13-18)
Classes Mondays, Wednesdays & Fridays 3:45pm
Ages 13-18
$10/week includes full Gym Membership (7 day a week access)
Weightlifting Classes
Martial Arts Classes
Yoga & Qigong Mindfulness Practices
Leadership Empowerment Skills
Mentorship
Walk With Courage
Self Defense & Empowerment
(all ages 13+)
Weekend Workshops scheduled throughout the year for the public, as well as private group training (contact us to schedule yours). Simple, safe & effective training in situational awareness & prevention planning, physical techniques & self defense tools.
Confidence * Competence * Courage
All Ages Martial Arts Classes
Programming that brings everyone from the community together with physical fitness, skills development & most importantly, FUN!
Golden Harmony Kung Fu
Escrima
Brazilian Jiu-Jitsu
Muay Thai & SanShou Kickboxing
Senior’s Fitness & Mobility
We are working with senior centers and other non profits to provide wellness programming to the older population in our community. Our staff includes Nationally certified personal trainers & physical therapists who volunteer their time with exercise classes, fall prevention and emergency protocols workshops, Qigong (breath & body movement), chair yoga & other fun physical activities!
Qigong for Every Body
(Chi-Kung)
Connecting breath to movement. This class incorporates a variety of gentle breathing methods, flowing movements, and mindfulness meditation, it can be practiced by absolutely anyone, regardless of their age, health & fitness level.
“Aspiring to Lift Body, Mind & Spirits with classes for all ages and demographics, state of the art equipment and programming, we are truly committed to providing the very best in fitness and wellness options for you and your family, here at home in Rappahannock.”
— Gordon Wicks, Head Instructor
Train Excellence
Contact
Feel free to contact us with any questions.
Want to try a class? Send us a message and train FREE for a week!
Financial Assistance is availbale for all of our programs; if you or your loved one wants to train, we will get you/them into a program.
Employment opportunities
Are you a certified instructor interested in working with the Rapp community? Send us a message.
We are looking for:
Martial Arts Instructors & Assistants
Group Fitness Instructors